Feel comfortable
Ask questions, learn at your pace and train without judgement.
ABOUT TAILORED FITNESS
Training should feel
personal.
Because your body, experience, goals and life are completely your own.
HI, I’M TIARNE
A trainer who remembers what it feels like to begin.
I started training at 19 because I wanted to feel strong and take control of my health. I know exactly what it feels like to walk in with no idea what you're doing, feeling out of place and like everyone else already knows something you don't.
I haven't personally been through perimenopause or menopause, but I've made it my focus to understand how hormonal change affects strength, energy and recovery, because I saw too many women told to "just push through" by training plans that were never built for what their body was actually going through. That gap is exactly why Tailored Fitness exists.
If you've ever thought I don't even know where to begin, that's exactly who I built this for. Whether you're starting fresh, starting again, or getting to know a body that feels unfamiliar right now, you're in the right place.
If that's you, I'd love to chat!
QualifiedCertificate IV in FitnessSupportiveBeginner-friendly coachingPersonalProgramming built around youFlexibleOnline or at Goodlife Coomera
MY APPROACH
Strength without the pressure.
Build capability
Understand the movements and develop strength you can use in life.
Create consistency
Build a routine that is realistic enough to actually keep.
START WITH A CONVERSATION
Let’s talk about what you need.
No pressure. Just a relaxed conversation about you, your goals and what support could look like.
Book a complimentary consultation