Most training plans aren't built for a body going through perimenopause or menopause. Mine is.
MEET YOUR TRAINER
I'm a Certificate IV qualified trainer helping women build strength with a plan that actually fits their body, including through perimenopause and menopause. No judgment, no generic plans, no pretending you already know what you're doing.
More about my approach →STRENGTH THROUGH EVERY STAGE
As estrogen declines, so does your ability to build and hold onto muscle. That is exactly the muscle you need for a strong metabolism, stable joints and solid bones. It's also why recovery can take longer, energy can be less predictable, and a workout that used to leave you fine can now wipe you out for two days.
None of that means you train less. It means you train differently, with more focus on strength, more attention to recovery, and a plan that flexes with your energy instead of ignoring it.
COACHING OPTIONS
Every service starts with your goals, experience, schedule, symptoms and what you actually enjoy.
TRAIN WITH ME FROM ANYWHERE
A personalised plan that adapts as your energy, recovery and life do. Regular check-ins mean you're never left guessing.
WHAT'S INCLUDED
PERIMENOPAUSE & MENOPAUSE
Strength coaching built specifically around hormonal changes, adapting to your energy, recovery and shifting needs each week.
WHAT'S INCLUDED
GOODLIFE COOMERA
Hands-on coaching to build technique and confidence in the gym, with programming that adjusts to how you're feeling that week.
WHAT'S INCLUDED
Face-to-face coaching is available at Goodlife Health Clubs Coomera. Online coaching is available wherever you train.
YOUR NEXT STEP
Let's have a relaxed chat about what's changing, what you want to achieve, and how I can help.
Book a complimentary consultation